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Friday, 9.22.17

Friday, 9.22.17

Dont forget your friday workout!!   3 rounds RDLs 50-60% of deadlift 30sec rest hollow rocks, hollow hold or flutter kicks for 1min 30 sec rest  ...

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Thursday, 9.21.17

Thursday, 9.21.17

Interested in spending more time working on your barbell lifts??? Join us on saturday, 9am. Open to unlimited members & drop ins.     4 rounds...

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Wednesday, 9.20.17

Wednesday, 9.20.17

We have an Alumni Special taking place only for the rest of September. 3 Months of unlimited training only for $249.99.     50 V ups 25 reverse...

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Tuesday, 9.19.17

Tuesday, 9.19.17

Make team appt. to keep yourself & your team on the right track during LBNC.   Buy In: 10 mins of mobility WOD: 10! Squat cleans 185/115 Strict...

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Monday, 9.18.17

Monday, 9.18.17

Your 6 weeks of looking better naked starts today!     hang clean + clean 4@50% 4@65 3@75 2@80 4×1@85%   Annie’s Sister 50-40-30-20-12...

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Sunday, 9.17.17

Sunday, 9.17.17

rest day   []

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Saturday, 9.16.17

Saturday, 9.16.17

Community class today at 9am. Free to non-members.   []   CrossFit Mary 20min AMRAP 5 HSPU 10 Pistols tot 15 pullups

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Friday, 9.15.17

Friday, 9.15.17

Turn in all info + money today by 5pm   []   Deadlift 10@50% 10@60 6@70 5×5@75% *must follow bar to floor   100 DU 50 wall balls 20/14...

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Thursday, 9.14.17

Thursday, 9.14.17

Nutrition Clinic tonight 630pm 330-630pm measurements + weigh ins OG from 330-630, no OG or CF at 630   4 rounds 10 walking lunge 115/75 tot 30sec...

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Wednesday, 9.13.17

Wednesday, 9.13.17

Reminder: all money + info must be turned in by friday 5pm.     Push jerk + split jerk 5@bar 3@65% 2@75% 3×1@80%   21-18-15-12-9 Wall...

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