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Wednesday 11-22-17

Wednesday 11-22-17

Thanksgiving family and friends WOD is tomorrow, November 23rd at 830am. If you are 3x/wk adjust your training days to attend then fun workout. Training...

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Tuesday 11-21-17

Tuesday 11-21-17

Hot Cocoa run December 2nd, Get a 5k run in to practice for testing. Training Hollywood 2k Run 22 wallballs 30/20 22 muscle ups 22 wallballs 22 power cleans...

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Monday 11-20-17

Monday 11-20-17

Promotion testing is next week. Ask your coach for details. Strength Push jerk 10@bar 5@50% 3@65% 3@75% 3@82% 3@87% 3@90+% Training 10:00 AMRAP 30 DU 10...

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Sunday 11-19-17

Sunday 11-19-17

Use your rest day to prep food for the week. Stay focused.

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Saturday 11-18-17

Saturday 11-18-17

Community class at 9am followed by open gym at 10am For quality 3 rounds 10 glute ham raises 10 DB bench press 10 goblet squats   Training 21-15-9...

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Friday 11-17-17

Friday 11-17-17

New Bootcamp coming in 2018. No CrossFit experience needed. 10:00 running clinic   Training Daniel 50 pull ups 400m run 21 thrusters 60% 95/65 800-meter...

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Thursday 11-16-17

Thursday 11-16-17

Want to get started in CrossFit? Call 209-675-1178 to schedule your free consultation.   Stength 3 pos C&J (hh,mh,lh) 3 positions + 1 jerk 3@bar...

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Wednesday 11-15-17

Wednesday 11-15-17

Remember you now have a 4:30om class on Wednesdays. No open gym, classes are 430, 530, and 630. Stength 3 pos snatch (hh,mh,lh) 3@bar 2@50% 2@65% 1@70%...

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Tuesday 11-14-17

Tuesday 11-14-17

Community class is this Saturday. Start tagging your workout friends and join us at 9am. Nukes 8:00 to complete 1 mile run MR deadlifts 75% 315/225 10:00...

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Monday 11.13.17

Monday 11.13.17

Never miss a Monday nte 1:30 each mvmnt 100 single unders 50 double unders 25 triple unders Rest as needed between rounds.   Training 30-20-10 box...

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