Tuesday, 9.5.17

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Tuesday, 9.5.17

Get ready for LBNC. Workouts start next week!

 

 

Push press

10@50%

10@60%

6×6@70%

 

WOD

14min AMRAP

3 snatch 95/65

6 hand snatch

9 OHS

200m Run

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Abel Aldana

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