Tuesday, 9.12.17

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Tuesday, 9.12.17

LBNC workout #2

Nutrition clinic thursday at 630pm

 

 

2 pos. snatch (LH + HH)

5@50%

4@60%

2@70%

2@75%

2×1@80%

3 more attempts to find heavy complex

 

LBNC #2

20min cap

5 Rounds

6 GTO 135/95 65%

7 ring dips

8 Front Squat

50 DU/1:00

 

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Abel Aldana

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