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Thursday, 9.7.17

LBNC weigh ins + measurements are thursday 9/4/17 from 430-630pm.

 

 

4 rounds

8 shoulder press 95/65 NTE 60%

30sec rest

10 pistols tot/akt

30 sec rest

 

WOD

18min AMRAP

8 power clean 135/95 NTE 65%

8 front squat

8 burpees

40 DU

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