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Thursday, 9.14.17

Nutrition Clinic tonight 630pm

330-630pm measurements + weigh ins

OG from 330-630, no OG or CF at 630

 

4 rounds

10 walking lunge 115/75 tot

30sec rest

10/7 ring dips

30sec rest

 

Helen

3 rounds

400m run

21 kb swings 53/35

12 pull ups

 

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