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Terms to Remember

Here is a little Study guide to learn our CrossFit terminology. 

 CFH wordle

AMRAP: As Many Reps or Rounds as Possible

Box: CrossFit gym

BE: Back Extension

BP: Bench press

BS: Back squat

BW: Body weight

CFT or CrossFit Total:  Max squat, press, and deadlift.

CLN: Clean

C&J: Clean and jerk

DL: Deadlift

DU: Double unders

EMOM: Every minute on the minute

FS: Front squat

FT: For Time

GHD: Glute-Ham Developer

GHR: Glute-Ham Raise

HE: Hip Extension

HC: Hang Clean

HS: Hang Snatch

HSC: Hang Squat Clean

HSPU: Hand stand push up

HSS: Hang Squat Snatch

HSQ: Hang squat

KB: Kettlebell

K2E: Knees to elbows

MU: Muscle ups

NFT: Not For Time

OHS: Overhead squat

OHWL: Overhead Walking Lunge

PC: Power Clean

PJ: Push Jerk

Pood: weight measure for kettlebells (Russian)

PR: Personal record

PP: Push press

PS: Power snatch

PU: Pull-ups

Rep: Repetition.

RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times.

ROM: Range of Motion

Rx’d: As prescribed; as written. WOD done without any adjustments or scaling.

SC: Squat Clean

SDHP: Sumo Deadlift High Pull

Set: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10, means 3 rounds 10 repetitions each round.

SN: Snatch

SP: Shoulder Press

SPP: Specific physical preparedness, aka skill training.

SQ: Squat

SS: Squat Snatch

Tabata: A 2:1 Ratio. Ex: A protocol of 20 seconds of exercise followed by 10 seconds of rest, OR 30 seconds of exercise followed by 15 seconds of rest etc.

TGU: Turkish get-up

T2B: Toes to bar

WB: Wallball

WO: Workout

WOD: Workout of the day