Saturday, 9.9.17

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Saturday, 9.9.17

BB club at 9am

OG at 10am

 

 

Strength

Power clean 5@50%

4@60%

3@70%

EMOM 15min

1 rep @ 80-85%

 

Bench

6@60%

4@70%

3@75%

EMOM 10min

2 reps @ 80%

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Abel Aldana

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