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Training Focus

 

CROSSFIT

CROSSFIT is strength and conditioning program that combines weightlifting, sprinting, rowing, gymnastics, powerlifting, and plyometrics to provoke neurologic and hormonal adaptations across all metabolic pathways.

ENDURA

ENDURA is a specialized program which increases stamina and endurance. Workouts are based on fundamental CrossFit movements enhancing cardiovascular adaptation.

POWER

POWER is a strength program which uses weight training to increase muscle strength, power, and speed. This program focuses on correct form and technique to maximize weight and efficiency.

VARSITY

VARSITY is a teen program designed to strengthen and condition athletes for any sport.  Our program delivers a fitness that is, by design, broad, general, and inclusive.  Training consists of CrossFit fundamental movements to complement sports training.