Training Focus



CROSSFIT is strength and conditioning program that combines weightlifting, sprinting, rowing, gymnastics, powerlifting, and plyometrics to provoke neurologic and hormonal adaptations across all metabolic pathways.


ENDURA is a specialized program which increases stamina and endurance. Workouts are based on fundamental CrossFit movements enhancing cardiovascular adaptation.


POWER is a strength program which uses weight training to increase muscle strength, power, and speed. This program focuses on correct form and technique to maximize weight and efficiency.


VARSITY is a teen program designed to strengthen and condition athletes for any sport.  Our program delivers a fitness that is, by design, broad, general, and inclusive.  Training consists of CrossFit fundamental movements to complement sports training.