Nutrition Guidance


Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

Personal meal plans and guidance


1x-$15.00 (20 min session)

3x-$40.00 (3, 20 min sessions)

Non member meal plan and guidance

1x-$20.00 (20 min session)

3x-$55.00 (3, 20 min sessions)

No one is perfect, and neither are some of our diet choices. We encourage the healthy lifestyle approach into your daily living. We do not expect perfect meals, and habits. But we do expect you to change the negative and unhealthy habits in your life into healthier and more positive ones. We are all fighting the battle, and we hope to encourage you and others to make those small changes, that make the big difference.  We are eager to help the willing, whatever your goals may be; Whether you are the CrossFit competitor, or the person who wants to keep the pace with their children. We encourage you to play and learn new sports and hobbies, and enter in your first race or competition and continue to challenge yourself.

We all have our own goals and dreams; now all you have to do is chase them.