Monday, 9.11.17

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Monday, 9.11.17

LBNC workout #1 is today

$20 to enter

Measuements + weigh ins are on thursday.

 

 

LBNC #1

10min AMRAP

10 Box jump 24/20

10 squat clean 95/65 50%

2min rest

10min AMRAP

5 burpee box jump 24/20

10 GTO 95/65 50%

 

then…

 

800m run

rest

600m run

rest

400m run

rest

*rest as desired (not too long ya lazies)

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Abel Aldana

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