Friday, 9.8.17

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Friday, 9.8.17

It’s friday! Join us at the gym!

 

 

Hang clean -Bar may not touch floor

5@50%

4@65%

3@75%

2@80%

4×2@85%

 

WOD

4 rounds

50 DU

20 KB snatch 53/35 alt/tot

20 goblet squat

200m run

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Abel Aldana

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