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Archives for : December2017

Thursday 12.7.17

Comment on our SCF Outings Facebook page and let us know what you will bring to the potluck.

Strength

Deadlift
5@50%
3@60%
1@70%
1@75%
1@80%
1@85
1@92%
1@95-98%
1@100+ reps

 

Training

50-40-30-20-10
GHD sit-ups
swings 72/53