Daily Archives : December 6, 2017

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6 December

Thursday 12.7.17

Comment on our SCF Outings Facebook page and let us know what you will┬ábring to the potluck. Strength Deadlift 5@50% 3@60% 1@70% 1@75% 1@80% 1@85 1@92% 1@95-98% 1@100+ reps   Training 50-40-30-20-10 GHD sit-ups swings 72/53
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Coach Jen