Daily Archives : December 3, 2017

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3 December

Monday 12-4-17

Promotion night/Holiday Party is this Friday at 6pm Training 10 rounds 5 Power cleans 80% 155/105 10 split lunges alt/tot compare with 82317   Conditioning 10 rounds 200m sprints 1:00 Rest Score is best and worst times Adjust to 150m is you can not hold 1:30 sprint compare with 73117
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Coach Jen