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Archives for : December2017

Monday 12-4-17

Promotion night/Holiday Party is this Friday at 6pm

Training

10 rounds
5 Power cleans 80% 155/105
10 split lunges alt/tot

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Conditioning
10 rounds
200m sprints
1:00 Rest
Score is best and worst times

Adjust to 150m is you can not hold 1:30 sprint

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