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Archives for : November2017

Tuesday 11-14-17

Community class is this Saturday. Start tagging your workout friends and join us at 9am.

Nukes

8:00 to complete
1 mile run
MR deadlifts 75% 315/225
10:00 to complete
1 mile run
MR power cleans 80% 195/135
12:00 to complete
1 mile run
MR OHS 75% 135/95

Do not rest between rounds. If needed, adjust distance