Daily Archives : November 13, 2017

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13 November

Tuesday 11-14-17

Community class is this Saturday. Start tagging your workout friends and join us at 9am. Nukes 8:00 to complete 1 mile run MR deadlifts 75% 315/225 10:00 to complete 1 mile run MR power cleans 80% 195/135 12:00 to complete 1 mile run MR OHS 75% 135/95 Do not rest...
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Coach Jen