Daily Archives : November 10, 2017

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10 November

Saturday, 11.11.17

Happy Veterans’ Day. Barbell Club at 9am followed by open gym at 10am.     2 Clean pull + squat clean 50% x 3 60% x 3 70% x 3 10min to find 1RM   accessory work 4×15 pull throughs 4×10 face pulls  
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Abel Aldana