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Archives for : November2017

Saturday, 11.11.17

Happy Veterans’ Day. Barbell Club at 9am followed by open gym at 10am.

 

 

2 Clean pull + squat clean

50% x 3

60% x 3

70% x 3

10min to find 1RM

 

accessory work

4×15 pull throughs

4×10 face pulls