Monthly Archives : October 2017

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31 October

Wednesday, 11.1.17

  Deadlift 10@50% 5@75% 3@83% 3@85% 3@85+% 5@80% 10@60%   7:00 AMRAP 10 SDHP 135/95 19 push presses 135/95
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Abel Aldana

30 October

Tuesday, 10.31.17

  Run 400m 1:00 rest Run 800m 1:00 rest Run 1,200m 1:00 rest Run 1600m
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Abel Aldana

29 October

Monday, 10.30.17

  3pos snatch (hh,mh,lh) 5@50% 1@65% 1@75% 1@70% 5×1@75+%   12 AMRAP 60 DU 30 wall balls 20/14 to 10 3 rope climbs
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Abel Aldana

28 October

Sunday, 10.29.17

Enjoy your rest day     wod: lay down 2 min rest roll on your side 2min rest get up go pee 2min rest wash hands max reps
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Abel Aldana

27 October

Saturday, 10.28.17

LBNC testing today and tomorrow. Test during regular class times.     Power Clean + 2 FS + PJ 3@50% 2@65% 10min to build to heavy complex   4×20 lunges 115/75 50 goblet squats
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Abel Aldana

26 October

Friday, 10.27.17

LBNC pictures due today by 5pm. Email to info@stampedecrossfit.com.     800m run 50 wall balls 20/14 50 box jumps 24/20 600m run 35 wall balls 35 box jumps 400m run 25 wall balls 25 box jumps
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Abel Aldana

25 October

Thursday, 10.26.17

LBNC measurements today from 430-630pm. Open gym from 330-630pm. CrossFit Class at 630pm.     3 POS CLEAN (HH, MH, LH) 5@50 1@65 1@75 1@70 5×1@75+%   jerk after last position   10min amrap 20 GHD sit ups 5 squat cleans 205/145
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Abel Aldana

24 October

Wednesday, 10.25.17

New member sign ups now available. Ask your coach for details.     800m run 2min rest 200 dubs 2min rest 50 burpees 2min rest 200 du 2min rest 800m run
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Abel Aldana

23 October

Tuesday, 10.24.17

Barbell for Boobs november 4th! Find a partner and sign up!       2 POS SNATCH LH + HH 5@50 4@60 2@70 2@75 2×1@80 3 attempts to find heavy complex   LBNC #2 (20min cap) 5 rounds 6 GTO 135/95 65% 7 ring dips 50 DU/1min 9 front squats...
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Abel Aldana

22 October

Monday, 10.23.17

Alumni Special now available, $75 (1/2 off) for 10 class punch cards.     LBNC #1 10min AMRAP 10 box jump 24/20 10 squat clean 95/65 50% 2min rest 10min amrap 5 burpee box jump over 24/20 10 GTO 95/65 50%   POST WOD 800m run rest 600n rub rest...
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Abel Aldana