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Archives for : September2017

Thursday, 9.21.17

Interested in spending more time working on your barbell lifts??? Join us on saturday, 9am. Open to unlimited members & drop ins.

 

 

4 rounds

10/8 strict pull ups

30sec rest

10 strict T2B

30sec rest

 

Cindy’s Cousin

20min AMRAP

5 bar MU *2x pull * push

1o HSPU

15 goblet squats 53/35