Daily Archives : September 13, 2017

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13 September

Thursday, 9.14.17

Nutrition Clinic tonight 630pm 330-630pm measurements + weigh ins OG from 330-630, no OG or CF at 630   4 rounds 10 walking lunge 115/75 tot 30sec rest 10/7 ring dips 30sec rest   Helen 3 rounds 400m run 21 kb swings 53/35 12 pull ups  
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Abel Aldana