Daily Archives : September 11, 2017

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11 September

Tuesday, 9.12.17

LBNC workout #2 Nutrition clinic thursday at 630pm     2 pos. snatch (LH + HH) 5@50% 4@60% 2@70% 2@75% 2×1@80% 3 more attempts to find heavy complex   LBNC #2 20min cap 5 Rounds 6 GTO 135/95 65% 7 ring dips 8 Front Squat 50 DU/1:00  
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Abel Aldana