Daily Archives : September 10, 2017

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10 September

Monday, 9.11.17

LBNC workout #1 is today $20 to enter Measuements + weigh ins are on thursday.     LBNC #1 10min AMRAP 10 Box jump 24/20 10 squat clean 95/65 50% 2min rest 10min AMRAP 5 burpee box jump 24/20 10 GTO 95/65 50%   then…   800m run rest 600m...
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Abel Aldana