Daily Archives : September 8, 2017

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8 September

Saturday, 9.9.17

BB club at 9am OG at 10am     Strength Power clean 5@50% 4@60% 3@70% EMOM 15min 1 rep @ 80-85%   Bench 6@60% 4@70% 3@75% EMOM 10min 2 reps @ 80%
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Abel Aldana