Daily Archives : September 6, 2017

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6 September

Thursday, 9.7.17

LBNC weigh ins + measurements are thursday 9/4/17 from 430-630pm.     4 rounds 8 shoulder press 95/65 NTE 60% 30sec rest 10 pistols tot/akt 30 sec rest   WOD 18min AMRAP 8 power clean 135/95 NTE 65% 8 front squat 8 burpees 40 DU
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Abel Aldana