Rss

Archives for : September2017

Thursday, 9.7.17

LBNC weigh ins + measurements are thursday 9/4/17 from 430-630pm.

 

 

4 rounds

8 shoulder press 95/65 NTE 60%

30sec rest

10 pistols tot/akt

30 sec rest

 

WOD

18min AMRAP

8 power clean 135/95 NTE 65%

8 front squat

8 burpees

40 DU