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Archives for : September2017

Wednesday, 9.6.17

Evening classes tonight w Coach Abel.

330 OG

530 CF

630 CF

730 CF

 

 

Hang Snatch + OHS

5@bar

4@50%

4@65%

3@75%

5×2@80%

 

300m Run

30 wall balls 20/14

300m Run

30 med ball sq clean

300m run

30 med ball sit ups

300m run

20 lunges w med ball walk lunge eat

300m run