Daily Archives : September 5, 2017

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5 September

Wednesday, 9.6.17

Evening classes tonight w Coach Abel. 330 OG 530 CF 630 CF 730 CF     Hang Snatch + OHS 5@bar 4@50% 4@65% 3@75% 5×2@80%   300m Run 30 wall balls 20/14 300m Run 30 med ball sq clean 300m run 30 med ball sit ups 300m run 20 lunges...
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Abel Aldana