Daily Archives : September 4, 2017

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4 September

Tuesday, 9.5.17

Get ready for LBNC. Workouts start next week!     Push press 10@50% 10@60% 6×6@70%   WOD 14min AMRAP 3 snatch 95/65 6 hand snatch 9 OHS 200m Run
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Abel Aldana